Indian Inspired Turkey Burgers, Koftes or Balls! Oops :)
Turkey mince 450g (turkey mince 12sp) or (turkey breast mince is 5sp) I always use the nutritional info off the packet to be safe!
2cm piece of root ginger (I used 3 cubes of frozen)
1 or 2 garlic glove crushed (or 1or 2 cubse of frozen)
1 tsp fennel seeds, crushed.
1/2 tsp ground cinnamon
1 tbsp curry powder
1 tsp turmeric
Salt & freshly ground pepper
Low calorie cooking spray
Mix meat in a bowl with the ginger, garlic, fennel seeds, cinnamon, curry powder and turmeric. Season and blend until quite smooth. Divide mixture into 12 equal balls (1sp per ball), on skewers as koftes (makes 4 at 3sp each) or make 4 larger burger (4sp) shapes.
Spray a non stick frying pan and cook over a medium heat for approx 7 minutes or until browned and cooked through, longer for burgers, turn halfway of course!
Enjoy as part of a meal with spaghetti, or on a bed of rice or in a pitta bread or on a bap, between a thin, or just have them on a huge salad - your choice!