Bev's Happy Owls

Yuk Sung

Serves 4,
pork mince = 8sp per portion,
extra lean pork mince = 4sp per portion,
chicken mince = 2sp per portion.




Use either Pork mince, raw (30sp),
Extra lean pork mince (5% fat), raw (13sp)
or 450g chicken mince (6sp)

1/4lb mushrooms, finely chopped
1 large onion, finely chopped
2 small tins water chestnuts, finely chopped
WW Oil spray if necessary to fry
2 garlic cloves crushed
2 tsp Oyster sauce
1 tsp Sesame oil (2sp) Optional
Iceberg lettuce

Put spray light in wok on medium heat. Fry onion and garlic until slightly brown, add mince and fry until brown. Add mushrooms and water chestnuts. Add seasoning, oyster sauce and finally add 1tsp sesame oil (optional). Drain excess oil and serve in iceberg lettuce leaves