Serves 4, 3sp per serving.
3 cans of tuna in spring water or brine (drained weight 390g total) (3sp)
1 can of cream of mushroom soup (Heinz = 7sp)
2tsp curry powder (1sp)
Fry onions in a little water until soft. Add curry powder and stir. Add soup mix and tuna and stir thoroughly and simmer until 5 minutes. Serve warm.
For extra points serve with rice, 60g dried = 6sp (weighs 160g cooked)