Bev's Happy Owls

Tuna Curry

Serves 4, 3sp per serving.

3 cans of tuna in spring water or brine (drained weight 390g total) (3sp)
1 onion
1 can of cream of mushroom soup (Heinz = 7sp)
2tsp curry powder (1sp)

Fry onions in a little water until soft. Add curry powder and stir. Add soup mix and tuna and stir thoroughly and simmer until 5 minutes. Serve warm.

For extra points serve with rice, 60g dried = 6sp (weighs 160g cooked)