Bev's Happy Owls


Serves 4, 6 Smart Points per serving.

Melted cheese over vegetables – simple. And simply delicious!

4sprays calorie controlled cooking spray
500g New potatoes, raw
200g Spinach
2 medium Leeks
1 medium Red pepper(s)
100g Mushrooms
300g Broccoli, raw
300g Cauliflower, Raw
Black pepper
100g Emmental Cheese

Spray 4 gratin or raclette dishes with calorie-controlled cooking spray.

Cook the potatoes in lightly salted boiling water for about 15 minutes, until tender.

Pour a kettleful of boiling water over the spinach to wilt the leaves, then drain well. After about 5 minutes, stir-fry the leeks, pepper and mushrooms together in a little calorie-controlled cooking spray. Cook the broccoli and cauliflower together in a little boiling water, until tender (about 6 minutes). Drain well.

Put the potatoes and spinach into one dish; the leek and pepper mixture into a second dish and the broccoli and cauliflower into a third dish. Season with black pepper.

Preheat a medium-hot grill. Sprinkle the cheese over the vegetables, and grill for 4-5 minutes until bubbling and golden. Serve at once.