No Count Moussaka
Serves 4 ~ 3 Points ~ Prep time:30 min ~ Cook time:45 min
A light and healthy, but rich-tasting Greek-style dish, packed with No Count foods.
4 medium aubergine, sliced into 1 cm thick rounds
4 sprays calorie controlled cooking spray
1 medium onions, peeled and chopped roughly
4cloves garlic, chopped finely
200g extra lean beef mince (5% fat), raw
1teaspoons Worcestershire Sauce
2cans tinned tomatoes
11⁄2 teaspoons Ground Cinnamon
6sprigs parsley, fresh, chopped
200g Fat Free Natural Fromage Frais
1teaspoons Smooth Mustard, French
1medium egg, whole, raw,
Pinch of salt and pepper to season
Preheat the oven to Gas Mark 6/200°C/fan oven 180°C and lay the aubergine slices on baking trays. Season, spray with the cooking spray and bake for 15–20 minutes until golden and nearly dried out.
Meanwhile, spray a frying pan with the cooking spray and sauté the onions and garlic for 5 minutes, adding a couple of tablespoons of water if they stick. Add the meat and stir to break it up and brown all over.
Add the Worcestershire sauce, tomatoes, cinnamon, parsley and seasoning. Bring to the boil and then simmer, uncovered, for 20 minutes, until thick.
Meanwhile beat together the fromage frais, quark, mustard and egg in a small bowl.
In a large ovenproof dish, layer the aubergines with the mince mixture. Pour over the cheese sauce and bake for 45 minutes until the top is bubbling and golden.