Bev's Happy Owls

Mushroom Stir Fry

Serves 2, 4sp per serving

100g tender stem broccoli
low fat cooking spray
2 garlic cloves, sliced
25g fresh ginger, peeled and cut into matchsticks
400g mixed mushrooms such as shitake, oyster, chestnut
½ red pepper, de-seeded and diced finely
3tablespoons teriyaki sauce (7sp)
Juice of a lime

Cut the florets from the broccoli stalks and set aside. Then cut the broccoli stalks in half lengthways and then in half again to make short stems. Set aside. Heat a wok or non-stick frying pan until really hot. Spray and add the garlic and ginger and stir-fry for 1 minute. Add the mushrooms, pepper, broccoli florets and stalks. Stir fry for 3-4 minutes stirring occasionally until just tender, and then add the teriyaki sauce. Remove from the heat, as it will bubble very quickly due to the heat of the pan. Squeeze over the lime, stir once more and serve immediately.