Bev's Happy Owls


serves 2, 11sp per serving

300g cooked rice (12sp)
200ml skimmed milk (3sp)
200g haddock, diced into large pieces (1sp)
½tsp curry powder
2 boiled eggs, chopped (4sp)
2 tbsp chopped fresh coriander
1 tbsp mustard (1tbsp)

Warm milk up slowly on the hob and add the chopped fish. After 8-10 mins when the fish is cooked, add the rice and curry powder. Warm through then add the eggs, coriander and mustard. Season and serve.

spaghetti, or on a bed of rice or in a pitta bread or on a bap, between a thin, or just have them on a huge salad - your choice!