Bev's Happy Owls

Honey and Mustard Pork

Serves 4, 10sp per serving

450g peeled & diced swede
450g peeled & diced carrot
salt & pepper
low fat cooking spray 4 x 150g lean pork steaks
2 tbsp honey
2 tbsp wholegrain mustard
juice ½ lemon
Green cabbage

Boil swede & carrots for 15-20 mins until cooked, then mash and season to taste. When swede & carrots have been cooking for 10 minutes, put cabbage on to cook. Heat a large non-stick frying pan & spray with cooking spray. Season pork steaks & brown for 3-4 mins on each side or until cooked through. Mix honey, mustard & lemon juice together and pour over steaks. Cook for 1 minute more, turning the pork steaks to glaze them in the sauce. Serve with mashed carrot & swede and cabbage.