Garlicky lamb cobbler
SERVES 4 ~ Prep time 10 mins ~ Cook time 1 hour 30 mins ~ SmartPoints 12 per serving
Lamb’s a source of protein, to help you feel fuller for longer, plus it contains vitamin B12, essential for red blood cell production, and vitamin B3, which helps your body release energy from food.
Calorie controlled cooking spray
400g lamb leg steak, chopped in pieces
2 onions, finely chopped
3 garlic cloves, crushed
400g tin chopped tomatoes
2 sprigs fresh rosemary
75g frozen peas
1 garlic baguette
Steamed zero SmartPoint vegetables, such as carrots and broccoli, to serve
Mist an ovenproof dish with cooking spray and fry the lamb, turning, until browned, then lift out of the dish and set aside.
Add the onion and garlic with a splash of water. Season and fry, stirring, for 5 mins.
Return the lamb to the pan. Add the tomatoes, 1 x tin water and the rosemary. Cover and simmer for 1 hour.
Preheat the oven to 180°C, fan 160°C, gas mark 4.
Stir in the peas, then break the baguette into slices to top the dish.
Bake for a further 20 mins, until golden. Divide between 4 plates and serve with the vegetables.
Add chilli flakes with the tomatoes for a spicy kick.