Bev's Happy Owls

Exotic Chicken

Serves 4, 11sp per serving

1tsp olive oil (1pp)
1 small onion, finely chopped
4 chicken breasts, sliced (approx 165g each)
½tsp turmeric
½tsp cinnamon
100g Extra light soft cheese
275ml skimmed milk
150g ready-to-eat apricots, halved
50g sultanas
25g flaked almonds

Heat oil in large pan and brown chicken over a medium heat for approx 5m. Add the onion, turmeric and cinnamon. Continue cooking for 3-4m until the chicken is cooked through. Stir the low fat soft cheese, milk, apricots, sultanas and almonds into the pan. Cook over a low heat for 8-10m, stirring occasionally until the soft cheese has melted and the sauce has thickened.