Serves 1, 9 smart points (10pp)
165g Chicken breast
1tbsp (28g) low fat soft cheese
60g dried rice, cooked as per instructions.
Place a medium chicken breast between two pieces of cling film and batten out with a rolling pin until it is the same thickness all the way along the breast. Season with salt & pepper. Keeping the meat on the cling film spread the centre of the flattened out chicken breast with a table spoon of low fat soft cheese (e.g. Philadelphia Light with garlic & herbs or use plain & add your own garlic and a few pinches of mixed dried herbs).
Using the cling film tuck in the ends of the chicken and roll up the chicken along its length to form a long sausage shape so that the cream cheese filling is completely sealed in. Tightly roll up both ends of the cling film (like a Christmas cracker) so that the chicken is completely sealed and water tight. Poach the condom in gently boiling water for 10 mins or until the chicken is cooked through. Carefully remove from the water and drain, then open up the condom to reveal your condom chicken. You can brown the chicken at this stage if you wish using a calorie controlled oil spray in a frying pan until the condom chicken takes on some colour. When cut through the creamy garlic filling should ooze out. Serve with rice.