Chilli Con Carne
SERVES 4 ~ Prep time 10 mins ~ Cook time 45 mins ~ SmartPoints 12 per serving
Calorie controlled cooking spray
500g 5% fat extra lean beef mince
1 onion, finely chopped
1 carrot, finely chopped
1 celery stick, chopped
1 tbsp chilli powder
1 tsp ground cumin
1 tsp dried oregano
400g tin reduced sugar and salt baked beans
400g tin chopped tomatoes
2 tbsp chopped fresh coriander
240g brown rice, cooked to pack instructions, to serve
Heat a large pan over a high heat and mist with cooking spray. Brown the mince for 10 mins, then drain off any excess fat.
Add the vegetables and cook for 5 mins. Stir in the chilli powder, cumin and oregano, then add the beans and tomatoes, along with 100ml water.
Bring to the boil, cover, then reduce the heat and simmer for 30 mins.
Season to taste and stir in half the coriander. Serve with the cooked brown rice, garnished with the remaining coriander.