Chicken Tikka with Minted Onions
SERVES 4 ~ Prep time 10 mins + marinating ~ Cook time 10 mins ~ SmartPoints 7 per serving
140ml low-fat crème fraîche
60g gluten-free tikka curry paste
2 tsp artificial sweetener
500g skinless chicken breast, cut into pieces
Calorie controlled cooking spray
2 onions, 1 chopped and 1 finely sliced
2 tsp mint sauce
200g crunchy salad leaves
Fresh coriander, to garnish
Combine 100ml of the crème fraîche with the curry paste and sweetener in a bowl. Add the chicken and toss to coat. Marinate for at least 3-4 hours.
Mist a pan with cooking spray and put over a medium heat. Add the chicken and chopped onion and fry for 10 mins, stirring, until cooked and golden.
Meanwhile, mix together the sliced onion with the remaining crème fraîche and the mint sauce.
Serve the chicken with the salad and minted onion. Garnish with the coriander.