Bev's Happy Owls

Chicken Fried Rice

Serves 4, 5sp per serving

250g chicken (2sp)
2 tbsp oil (9sp)
1 egg (beaten) (2sp)
350g cold cooked rice (best cooked a day before in advance) (15sp) or use microwave rice
50g peas (1sp)
½ tsp salt
1 tsp dark soy sauce
1 tsp sesame oil (1sp)

Heat wok until hot. Add the oil and heat until slightly smoky. Add the chicken and stir-fry for 1 minute. Add the egg and stir fry until cooked. Add the boiled rice and stir-fry for 5 minutes. Turn to low heat and add the salt, and dark soy sauce. Stir in well and stir-fry for another 2 minutes. Finally add the peas and sesame oil.

Tip. Cook the chicken by blanching in boiling water. Allow to cool before slicing into thin strips. This will stop excessive sticking when stir-frying.