Chicken Cordon Bleu
Serves 4, 3 Smart Points per serving
4 x 165g skinless boneless chicken breasts
100g low fat soft cheese with garlic and herbs
25g black olives in brine, drained and chopped finely
2 sprigs of fresh rosemary, each cut in half
8 x 10g slices smoked wafer thin ham
low fat cooking spray
sat & freshly ground black pepper
Preheat oven to gas mark 6/200oC/fan oven 180oC. Cut a pocket in the thickest part of each chicken breast.
Mix together the soft cheese, olives and seasoning. Divide to fill each chicken pocket. Put a sprig of rosemary on top of each chicken breast and then seal the pocket and hold the sprig of rosemary in place with 2 slices of ham like a plaster. Spray with the cooking spray, transfer to a non-stick baking tray and bake in the oven for 15-20 minutes until cooked. Serve immediately.
Serve with 100g new potatoes (2sp) per person and a mixed green zero points salad