Bev's Happy Owls

Chicken Chatt

3 Smart Points total

1 clove garlic
1/2 teaspoon olive oil (1sp)
1/2 teaspoon salt
250 g chicken breast, uncooked, skinless, cut into chunks (2sp)
1/2 teaspoon ground coriander
1/8 teaspoon chilli powder
1/8 teaspoon turmeric
1 tablespoon lemon juice
1 tablespoon fresh coriander

Crush garlic clove into a bowl and add a tsp of salt. Mix together until they form a pulp. Heat oil in non stick frying pan. Add garlic & fry for 3 minutes, or until lightly browned. Add chicken chunks to the pan and stir-fry for 5-6 minutes, until sealed and lightly coloured. Sprinkle on ground coriander, turmeric and chilli powder & stir fry for a further 3-4mins. Remove from the heat and sprinkle on lemon juice and chopped coriander. Serve with brown rice and some steamed green beans & broccoli.