No Count quick chicken cacciatore with rice
Prep time:10 min ~ Cook time:30 min ~ Serves:2 ~ If you're counting, one portion is 6 SmartPoints per serving.
This Italian-inspired recipe is full of flavour and great for all the family.
80gBrown Rice, dry
4spray(s) Calorie controlled cooking spray
6medium Spring Onions, chopped
1medium Red pepper(s), halved, de-seeded and sliced
1medium Yellow Pepper, halved, de-seeded and sliced
300g Chicken breast, skinless, raw
1⁄2 Vegetable stock cube(s), or chicken, make up to 150ml with hot water
1 medium Courgette, sliced
1 handful Spinach
Cook the rice according to pack instructions. Meanwhile, mist a frying pan with cooking spray and fry the spring onions and peppers over a medium heat for 5 mins. Add the chicken, spray again and cook, turning the chicken once, for 5 mins or until golden.
Stir in the passata and stock, cover and simmer on a low heat for 10 mins. Stir in the courgette and simmer for 2 mins. Stir through the spinach, divide between 2 plates and serve with the rice.