Bev's Happy Owls

Chicken Balti

Serves 4, 9 Smart Points (14pp) per serving

Spray a large saucepan with WW oil spray. Sauté 1 large onion and 1 medium eating apple, chopped, for 2-3 minutes. Add 600g skinless boneless chicken breasts, cut into chunks. Cook for 2 minutes, then add 2 crushed garlic cloves, 2 sliced carrots, 400g can chopped tomatoes, 3 tbsp balti curry paste, 300ml (1/2 pint) chicken stock and 2 tbsp chopped fresh coriander. Simmer for 30-40 minutes. Meanwhile, cook 250g brown rice in salted, boiling water for 30-35 minutes. Drain well. Stir 50g thawed frozen peas into the curry. Heat for a few moments. Season. Serve, topped each portion with 1 tbsp plan low fat yogurt.