10 Minute Beef Stroganoff
Serves 2, 6 Smart Points per portion at most (depends on which steak you use)
Low fat cooking spray
220g lean beef steak cut into thin strips Sirloin lean = 8) (fillet = 6) (rump 10) worth checking nutritional info on packet!
150g sliced mushrooms
8 sliced spring onions
¼ tsp ground paprika
150ml beef stock (made using ½ oxo stock cube)
4 tbsp very low fat plain fromage frais (2sp)
salt & black pepper
Heat non-stick frying pan & lightly coat with low fat cooking spray. Add the beef, followed by the mushrooms and spring onions. Stir-fry for 3 mins. Sprinkle in paprika then pour in the beef stock.
Bubble rapidly for 30-60 seconds until liquid is reduced and syrupy. Remove the pan from the heat and leave for about 1 minute, and then stir in the fromage frais and season to taste. Serve with pasta, rice or jacket for extra points.