Bev's Happy Owls

Fool your mind, always think positive

I can see the me, I want to be. I am slimmer, I am healthier, & therefore I am happier! My new thoughts are positive & fulfilling. I am lovable just as I am right now. I feel vibrantly alive & healthy. I am slim, trim, & lead a healthy lifestyle. I can tell I‘m losing weight. Exercise is fun & gives me energy. I know I will achieve my goals & the results that my heart desires. I love the way my body looks & feels. My clothes flatter my figure. My body craves only what it needs. I allow myself to have a beautiful body. I Love my body. I am at my peak. I deserve to have my ideal body & I give it to myself now. I find time everyday to exercise. I have a great metabolism. I am attractive. I am now at my ideal weight. I visualize my new body daily. As I picture it, I create it. My goal is achieved by me one step at a time. I am comfortable with my feelings. I have positive thoughts about my stomach, thighs, & upper body. I hold a steady image of myself as a thin person. I choose my thoughts with care. I know I have the power to create whatever I can imagine. My arms are beautiful. The food I eat is delicious & satisfies me at every level. Everything I eat contributes to my health & well-being. I claim my power. I am creative in finding wonderful, delicious, & healthy foods to eat. I am feeling thinner today. I eat only when I am hungry & I know when to stop. I have many good qualities. I create many opportunities to exercise & move my body. As I forgive myself, I leave all negative beliefs behind, I know I am good enough, & am free to love myself. I am good enough just as I am. I am losing weight slowly, steadily, & at a rate that is healthy for me. I am willing to change. I choose to see my way clearly. My diet is healthy & perfect for my body. My dreams are fulfilled by me one step at a time. My Future is glorious! I feel thin inside, & my outside is just about to catch up. I am naturally drawn to healthy food. I am naturally drawn to the foods that my body needs to be healthy. I eat like a thin person. I think of myself as a thin person. I am not limited by any past thinking. My body is a reflection of my thoughts & feelings. I think about my body in positive ways. My clothes fit beautifully. I feel good about how I look in them. I am willing to change & grow. I easily maintain a positive & healthy way of eating. I am willing to release old, negative beliefs. I appreciate all that I do. I deserve the best & I accept it now. I enjoy the food I eat. I have all the energy I need. I know exactly what to do to lose weight & I do it now. I easily achieve & maintain my ideal weight. I have many moments of feeling energetic. I appreciate all the things that are beautiful about my body. I ask for what I want. I believe that I have the power & the strength to make achieve my goal. I crave healthy foods. I love the food I eat. It is delicious. I create peacefulness in my mind, & my body reflects this peacefulness as perfect health. I feel thinner. I am sure I am losing weight. I love myself. I have the ability to achieve my goal. I know I am beautiful. I love the body I see in the mirror. Everything in my life is balanced. I notice when I have negative thoughts about myself & replace them with positive ones. I love to stretch, & I do so often. I am full of energy from eating a balanced diet. I visualize myself at my ideal weight often. I know I can lose weight. I'm getting slimmer every day. It is easy & fun to get fit. I know that I am able to create whatever I desire. I love my body as it is right now. Other people find me attractive. I am full of life, energy & activity. I love to eat nutritious food. The pounds are melting off. The Past is over. This is a new day, one that I have never lived before. I love & approve of myself. My thighs are beautiful. My thoughts about my body determine my shape. I use my creative imagination to think myself thin. I love my clothes. They reflect my inner beauty. I make healthy choices. I picture myself with a fit, trim, & healthy body. As I picture it, I create it. I recognize the whispers of my body. I act upon them before they become shouts. I release all images of negative images of my body. I speak up for myself. I choose to eat healthily.

Doesn’t it make you feel better just reading the above, imagine how good it would feel if you believed it! A thought is just a thought and it can be changed.

There are no bad days; some are just better than others.